Week 2, Day 10
What’s up, I haven’t posted in a few days because I have been a bit busy reflecting. I just wanted to record that I am still going strong with P90X. The workouts are becoming a bit easier, so I can up my intensity some and get an even better sweat in. Also, I now need heavier weights, so I am going to have to buy some. My little bits are getting too light, and I am not lifting to my full potential. I am proud that I have been sticking with it this long, even thought today is actually my day 11. It’s funny because yesterday, my neck was killing me and I was worried I wouldn’t be able to do Arms, Shoulders and Triceps. I think I slept wrong or something, it hurt and it was stiff. So anyway, I stretched it out and worked out anyway. My neck feels SO much better. It is still a bit sore but it isn’t stiff at all, so I guess I worked that thang right on out! I am going to post a few questions that I have received regarding P90X and hopefully it can help some.
1. Do you actually need all that stuff to do the program (yoga mat and brick, weights, bands, pull-up bar) or can I get by without it?
Simple answer, yes. It wouldn’t be P90X without it. Now, I can’t do pullups, I can get up halfway and I’m done. However I attach my resistance bands to my bar and use those as demonstrated in the video. And I still keep it to practice until I can do at least one. I say you can get by without a yoga mat depending on what kind of flooring you have, I don’t use one. You DO need free weights. Depending on your ability to do the Yoga stances, you don’t need a brick for support. If you don’t want to buy a yoga brick, use a phonebook or something else to support you until you can hold the positions alone.
2. Is the workout difficult?
Yes, it is a pretty intense program, but that isn’t to say it can’t be done. I hate it sometimes, but I love it. I love Tony, and love how it is broken up. It never feels like I’m working out for an hour it goes by. If you have done martial arts or sports, some of the movements may be familiar, but it is still intense because of the constant movement. The most difficult thing for me is the Yoga, but it is needed. I now see why Yoga is needed, it helps with strength and flexibility.
I hope I have been a help to someone, if you have other questions let me know. Peace!
